Unless you have been engaged in this activity by now, you do not have information on the indicated exercises and number of repetitions. If you are interested in answering these questions, you will find them in the text that follows.
Many beginners are confused by the lack of information on fitness. Unless you have been engaged in this activity by now, you do not have information on the indicated exercises and number of repetitions. If you are interested in answering these questions, you will find them in the text that follows.
When is the best time to train?
Generally, the ideal time for training is difficult to determine. What is important is that it always be at the same time. The body gradually becomes accustomed to this regimen, and defining the rhythm of exercise makes training more efficient, whether it is morning or evening…
A pre-workout meal?
You can eat a light meal at least one hour before your workout. This gives your body the ability to maintain adequate blood sugar levels, thus preventing weakness or dizziness during training. It is advisable to eat a larger meal 2 to 3 hours before training. Training with a full stomach in addition to causing discomfort can also hurt…
Fluid intake during training?
During intense exercise, our body sweats. This way we lose water from oranism - only 3% of fluid loss can cause dizziness and fatigue.
It is very important that you take plenty of fluids while exercising - take a few sips every 10 to 15 minutes or every time you feel thirsty.
Do I need warming up?
It is very important that you warm up well before every workout. By warming up, you stretch your muscles, thus preparing your body for physical activity. 5 to 10 minutes of running and 1 to 2 minutes of exercise will be sufficient.
What exercises are most effective?
Complex training has the most effect in achieving top form. Combine strength training, aerobic exercise and stretching. By combining these exercises, you stretch your body, tighten your muscles, look better, and improve your cardiovascular system.
How do I lose weight?
Ideal and harmless to your health is to lose about 1 kg per week. You may lose more weight at the outset. In any case, if you continue to lose more than 1 kg per week, you will not only burn the fat but also the muscles that are necessary to consume the energy that results in losing excess pounds.
Should I hold my breath during training?
It is very important that you breathe properly during your training. Proper breathing fills the muscles with oxygen that is indispensable for effective training. It is very important that you exercise in a well-ventilated room.
Is it wise to exercise if I feel pain?
Pain is a sign by which the body informs you that it has suffered some type of injury. Ignoring the pain can lead to more serious injury; e.g. ligament stretching. If you have severe muscle pain, you should pause between workouts.
At what type of training is the least chance of injury?
Take 1 to 2 days of training intervals to give your work a chance to regenerate during the holiday.
Tip: Do not increase your workout weight by more than 10% per week.
Before you start exercising, learn how to perform your exercises properly from, with proper breathing.
Tip: Exercises performed properly reduce the chance of injury while increasing the effects of training.
These are just some of the answers to your fitness questions. In the modern world, when most people are not physically active enough, in any case, additional body care that involves physical activity is vital.
So do not avoid physical activity and stay healthy!
